Introduction to Nutrition

food and nutrition

Excerpt from Good Calories, Bad Calories and NPR interview with Gary Taubes and Dr. Ronald Krauss (2 November 2007). It is estimated that about 1 out of 3 Americans is dieting at any given time. Approximately, sixty billion dollars are spent yearly in USA on food plan products, together with “food plan foods,” similar to light sodas, fitness center memberships or particular regimes.

Your food choices and dietary status can influence your general well being over the whole course of your life. Vitamin D deficiency might have an effect on the health of your bones, making it tough so that you can take up and use calcium (another mineral that you could be not be getting enough of).

The meals pyramid is a straightforward sensible guide to choosing diversified meals for meals. The Australian Nutrition Foundation Inc. (Nutrition Australia) has developed its own meals pyramid.


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