Food and Nutrition

food and nutrition

2 to four servings of fruits and four to six servings of vegetables. Most fruits and vegetables are naturally low in fats, making them an excellent addition to your nutritious diet. Fruits and greens also present the fiber, nutritional vitamins, and minerals you want on your physique’s methods to function at peak efficiency. Fruits and greens also will add flavor to a nutritious diet. It’s best to serve them fresh, steamed, or cut up in salads.

Look for the phrases “spherical,” “loin,” or “leg” of their names. Baking, broiling, and roasting are the healthiest ways to prepare these meats. Even lean cuts contain more fats and cholesterol compared to different protein sources. Below are recommendations for changing your food plan to be extra nutrient-rich. A good rule of thumb is half your body weight in water ounces every day.


Your energy requirement depends on your age, size and activity … Read More