Many people wonder why they don’t lose weight when they follow a strict diet and exercise routine. One reason may be that what appears to be healthy is not necessarily healthy. Many foods and drinks contain hidden fat, sugar or salt, each of which will break your weight loss efforts. Apart from adding calories, these rich foods make you want to eat more.
Most of the effort to lose weight is to maintain a balance between calories in and out. If you are trying to lose weight or just looking for a healthier lifestyle, here are five mistakes that often hinder your efforts to lose weight.
All salads are good
Vegetables are good for you, of course. But salads contain other ingredients, which will increase your calorie intake. Caesar salad looks green with lots of leaves but this dish also contains hidden fat from processed pork (bacon) (8 grams of … Read More