High in fiber, berries are naturally sweet, and their rich colours imply they’re excessive in antioxidants and illness-fighting vitamins. Last but not least, this mighty legume is high in fiber and protein and adds great taste and texture to any meal.

Dark, leafy greens are a great supply of vitamin A, vitamin C, and calcium, in addition to a number of phytochemicals (chemicals made by vegetation which have a positive effect in your health). Like most berries, raspberries are full of antioxidants, to help maintain the physique wholesome and freed from illness.

These foods are crunchy, filling, and loaded with important nutrients that many people don’t get sufficient of, together with magnesium and vitamin E. Avocados are completely different than most fruits as a result of they’re loaded with healthy fats as a substitute of carbs. Not only are they creamy and attractive but in addition excessive in fiber, potassium, … Read More