Some studies recommend that saturated fat doesn’t raise your danger of heart illness . Tomatoes are wealthy in vitamin C, potassium, and lycopene, an antioxidant which will reduce your danger of cancer and coronary heart disease . Dark chocolate is loaded with flavanols that may decrease blood strain and cut back heart illness risk, provided the chocolate accommodates at least 70% cocoa solids . Cottage cheese, flax seeds, and cinnamon every have impressive health benefits.
The information offered on this site is meant in your basic data only and isn’t a substitute for professional medical recommendation or treatment for specific medical situations. You shouldn’t use this info to diagnose or deal with a well being problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare supplier with any questions or issues you may have relating to your condition. Vitamin E â€“ A fats-soluble antioxidant, with protection … Read More