The macronutrients (excluding fiber and water) present structural material (amino acids from which proteins are constructed, and lipids from which cell membranes and some signaling molecules are constructed), energy. Vitamins, minerals, fiber, and water do not present power, however are required for other reasons.
Even if you are getting enough to eat, if you are not eating a balanced food regimen, you should still be in danger for certain dietary deficiencies. Also, you could have dietary deficiencies due to sure well being or life conditions, corresponding to pregnancy, or sure medications you might be taking, corresponding to high blood pressure medications.
Vitamins are usually used in conjunction with enzymes to assist cells undergo metabolism, where they break down food to get power. For example, vitamin A is utilized in part of the eyes, known as the retina, for wholesome imaginative and prescient. Vitamin C and E are necessary for our … Read More