How to stay healthy while staying at home?

The coronavirus pandemic has brought about changes that have led to most people making drastic changes most especially to their lifestyle and activities. For people with white-collar jobs, the task of remaining healthy while still working from home is difficult.

There are various ways of remaining fit and healthy while staying at home especially as the second wave of this pandemic sweeps across the globe. These activities include:

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Keeping your hands clean

The fact is the constant reminder by the Government and various channels on the need to keep the hands neat is a piece of music for the ear for most people. The hands in close contact with your mouth is a gateway to the body and washing them regularly with liquid or solid soap and water will help you avoid infection and food poisoning.

Exercise

The exercises that can be performed at home are much and the provisions … Read More