Are you planning to put steps together to get the best experience of your summer vacation? If yes, then there are various steps that you need to take and if adhered to strictly would give you the shape you desire.

Remain Hydrated

You need to ensure your body receives as much liquid, especially plain water as much as possible. Why? Your body is made up of about 70{5c6cd32437d136034d2c01a6d0dc7b6979275314dea0777ee60b926574c3d635} water that needs to be replenished constantly to help boost all your body’s metabolic processes while also reducing your feeling of hunger thereby helping to reduce your calorie count daily.


Water also makes you feel energetic and smart and limits the possibilities of renal stone and headaches. For experiences and feedback on how to have the perfect body for your summer vacation you should visit

You can get flavoured water drinks to encourage you to drink constantly if you do not like drinking plain water.

You should also drink herbal or green tea as part of your daily drinks to help reduce your craving for caffeinated drinks such as coffee and tea. The amount of water you drink should be about 2-4 litres daily.


There are various workouts you can perform to help prepare your body and give your desired shape. Some of these exercises are kettlebell squats that are done by standing in a position and hold the kettle bell in your chest region with both your hands then squat until you take a sitting position, remain so for some seconds and quickly stand up straight and repeat the drills for a few seconds. Other exercises you can engage in while preparing for your holiday homes include burpees, flutter kicks, bicycle crunches and moving planks among others.

Foods you should Eat

To have the right summer shape has a large part about 80{5c6cd32437d136034d2c01a6d0dc7b6979275314dea0777ee60b926574c3d635} to do with the type of food you eat and 20{5c6cd32437d136034d2c01a6d0dc7b6979275314dea0777ee60b926574c3d635} on the exercises you perform. You need to eat smaller meals 5-6 times or 3 times daily. The number of meals you eat daily is up to you to decide.

Your meal should include less saturated fats and refined sugar and more of fruits, vegetables and proteins. The type of vegetables you should eat are carrots, sprouts, green peas, spinach, sweet potatoes, etc. Vegetables are important as they contain large quantities of magnesium, iron and vitamins like Vitamin A, C and K while serving as a great source of fibre that all contribute to a healthy body. Some fatty meals you can eat are nuts, legumes, avocados, eggs, cheese, oils, dark chocolate, etc.


You should ensure to get about 7-9 hours of sleep daily ensuring you retire early for the night as lack of a good night rest has been attributed to weight gain. To help improve your sleep and help reduce any stress you may be undergoing then you need to exercise constantly.


You would need to ensure your work is not in vain by measuring your improvement with a measuring tape or any other measuring device of your choice. This measurement should be taken monthly or weekly to know if there are changes.

After following all the steps necessary to get yourself fit and healthy, then you should look forward to the summer vacations with pride.