A healthful food regimen, train, screening for illnesses, and coping strategies can all improve a person’s health. Health may be defined as physical, mental, and social wellbeing, and as a resource for living a full life. These six lifestyle behaviors can go a good distance in raising the percentages that you will live an extended, healthy life.

Mental health is as essential as physical health to a full, energetic lifestyle. “Health is a state of full bodily, psychological and social properly-being and not merely the absence of illness or infirmity.” WHO, 1948.

Many well being professionals now consider that the power to “roll with the punches” of life, or exhibit resilience, is a talent we should always all domesticate if we wish to live our best life right now. As long as everyone present has a good understanding of the risks of alcohol before drinking to your toast. But understand … Read More