If you do not have much time to exercise outdoors. One practical solution is to exercise in a fitness center or gym. You can get a variety of benefits if you choose a gym as a place to exercise. Especially now that there have been mushrooming places of fitness that will facilitate us.
1. No Effect of Weather
You do not need to be afraid of weather problems Do you want to exercise at the gym? Want summer, summer, no summer, work out in the gym.
In addition to women who do not want to bask in the sun to ask the skin to remain white. Or there are also people who can’t stand the heat of the sun. The gym is one of the right choices because the exercises are done in an air-conditioned room.
2. Various Tools
The gym offers a variety of equipment that allows you to do more than one type of exercise. If you have finished lifting weights, you can immediately move to the treadmill.
3. More Concentrated When Training
By exercising at the gym, surely you are more concentrated at the same time to get the ideal body. at the gym, you are assisted by professional trainers who guide you to your goals and also consultants who direct you to the diet / nutrition program that you need.
4. Easy and Practical
Unlike other sports, you don’t need talent for fitness. Because these exercises are easy exercises and can be done by everyone.
5. New Friends
Fitness center can be a place to socialize with new friends. By taking certain classes, you can meet other sports lovers. Actually positive, you can share tips and tricks to get a healthy and ideal body.
What are the benefits of fitness for women? Besides being able to improve fitness and improve desired body shape, this activity also provides benefits that are not realized. Below we will provide other benefits of fitness sports that are acceptable for women.
Increase Physical Aging
It is undeniable, this sport will make you women to become stronger, with that safety that makes a variety of daily activities become smaller. Some studies even show how to do load-bearing exercise with a low level of difficulty increasing women’s power by 30-50{5c6cd32437d136034d2c01a6d0dc7b6979275314dea0777ee60b926574c3d635}.
Lowering Body Fat Levels
A researcher named Westcott, PhD, from the South Shore YMCA in Quincy, Massachusetts, said that women who do weight training using dumbbell or barbell as much as 2 to 3 times in 2 years can gain 2 pounds of muscle in his entire body, while which at the same time was able to erode 3.5 pounds of fat. Every pound gained, is equivalent to 25-50 calories in all results without any assistance.
Accelerate Wound Recovery
There are many factors that need to be repaired wounds. A new evidence from the study says that doing physical exercise contributes quite well to the wound recovery period. The results of these studies get the results of regular physical exercise, it will be able to increase the body’s study period 10 days faster than those who do not do exercise at all.
Improve Sleep Quality
Just like other sports, weight training has also been proven to be effective in improving your sleep quality significantly.
Improve Brain Function Performance
Physical exercise has been proven to increase one’s intelligence in the long run. It is able to increase chemicals in the brain to help cognitive functions such as glutamate, norepinephrine, serotonin, dopamine and can increase blood flow and oxygen to the brain.
Improve Sex Life
A large study conducted at Harvard University discovered the fact that they were obese who had little exercise would be at 2.5 major risk for erectile dysfunction. In addition, those who regularly exercise have a greater desire for sexuality.
Increase Productivity
There is already a lot of research that says that physical exercise has a strong interest in one’s productivity at the office. This is of course related to weight lifting making workers not easy to get sick. In addition, workers who exercise do prove to be able to last a long time, easily make difficult decisions, etc.