Pilates is an exercise routine that focuses on stability, flexibility and strength. It’s been around for over 100 years, and there are hundreds of different types of Pilates exercises. You can prevent back pain and improve posture by strengthening core muscles in your abdomen, back and hips. It’s done on a mat or reformer (a machine similar to an elliptical). The exercises use your body weight as resistance to build muscle tone while improving posture.

What Are the Benefits of Pilates?

Pilates is a form of exercise that focuses on core strengthening, flexibility, and balance. It can be helpful for people who suffer from back pain because it improves muscle tone throughout the body. In addition to improving overall fitness levels, Pilates also reduces stress and anxiety by improving body awareness. You can visit London Pilates to find more information about this exercise routine.

This type of training has been … Read More