3 Thoracic Mobility Exercises to Improve Your Posture and Form
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can result in stiffness or immobility in your thoracic spine. Why Is Thoracic Mobility Important? Your
