It might be the nicest fitness center on the town, or a humiliation, or anything in between. So a chain like Planet Fitness, which discourages heavy lifting and in most locations doesn’t allow barbell squats or deadlifts, is out. (Although you’ll be able to nonetheless get a good exercise at a health club like that. Here’s how).

Main workout area

Do you feel too tired or too out of shape to enjoy bodily intimacy? Regular bodily activity can enhance power levels and improve your confidence about your physical look, which can enhance your sex life. Regular journeys to the gym are great, however don’t fret if you can’t find a large chunk of time to train every single day.

10 Oct 2019 Ever questioned what Australia’s strongest men eat in a day? We chat with Simon Brown, the National Sales Manager at Goodlife Health Clubs about all issues coaching, techniques … Read More