Cut down on saturated fats and sugar

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Studies show that people who eat the most fish have a lower threat of several conditions, together with heart disease, dementia, and depression . They’re usually low in fiber, protein, and micronutrients but high in unhealthy elements like added sugar and refined grains. If an individual eliminates trans fat from the diet, it will scale back their levels of low-density lipoprotein ldl cholesterol. This type of cholesterol causes plaque to collect throughout the arteries, rising the risk of coronary heart attack and stroke. In a separate study from 2014, researchers discovered that a … Read More