Many of us want to enjoy a very long and healthy life. But we often sway away with the pursuit of accomplishing excellence in our career life. We resolve to use shortcuts in taking care of our health. In the long run, we end up suffering from numerous ailments that we should have prevented.

It doesn’t need to be like that at all. While many of us live a challenging and stressful life, we can build habits that will help us live healthier and more productive by paying attention to small details.

We’ve listed some healthy habits everyone can incorporate into their everyday lives.

1.  Exercise Daily

Regular exercise helps regulate weight, maintain healthy bones, joints, and muscles, and decrease our heart disease risk, diabetes, and high blood pressure. Several exercise authorities recommend 30 minutes of exercise, 5-6 days a week, allowing the body to relax and heal one day. … Read More