Keep your chest up and out, have interaction your abdominals, and shift your weight back into your heels as you push your hip again. Return right leg into lunge position, bringing arms back down and dumbbells parallel to the physique. Stand with toes hip-width aside, holding a dumbbell in each hand. Your arms must be prolonged down along with your palms going through the physique. Verywell Health’s content is for informational and educational functions only. Our web site just isn’t supposed to be a substitute for professional medical recommendation, diagnosis, or treatment.
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